Impatience, anger, frustration all resonate with me on a daily basis. How do I rid myself of these feelings. It's as though they just brew inside me from the moment I wake up. Is this really who I am or are these emotions trying to tell me I'm off balance and I need to find my way back to calmness and contentment??
I'm hoping my work with MDO (Mood Disorders Ottawa) and YLC (yourlifecounts.org) will tip the scale back to balance:)
http://www.mooddisordersottawa.ca/
http://www.yourlifecounts.org/
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