Saturday, July 19, 2014

WHAT IS YOGA?

July 4, 2014

The yoga challenge finished long ago. It hadn’t seemed like a good time to write my thoughts on yoga until today - the day I left the ashram. It feels strange to leave a place that has become my home (where I feel most like myself).
Anyway, doing yoga asanas every day for thirty straight days wasn’t as challenging as I thought. It wasn’t a breeze either but after a while the body adjusts and even begins asking for it. I felt more flexible, stronger and generally more energetic and healthier so I’ll definitely be keeping up with it, just not on a mandatory basis. It felt good to follow through with something that I had been resistant to for so long. It also helped break some of my notions regarding benefits to the physical body. However the one thing that didn’t change is my feeling that doing asanas has something do to with yoga. It doesn’t. At least not for me.
So Swamiji and I chill out often while I’m at the ashram and one typical morning while having chai together I asked him what yoga is . He gave me an answer that I think will take me more than a little while to really know but one that is satisfying beyond my limited thoughts.

 
 

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